There are over 17 million people in the United States that struggle with depression. Unfortunately, when someone has depressive symptoms, they aren’t thinking about what can help them to get out of it. Some people even think that the depression will lift if they just wait long enough. We are here to tell you that you don’t have to keep struggling with your depression. There are various people and resources that can help you such as our team of mental health professionals and our outpatient treatment for depression program. 

If you or someone you know is dealing with depression or any symptoms of it, don’t hesitate to reach out for help right away. Our Harmony Oaks team would be happy to help you get your happiness back and your life headed back in the right direction. 

Why People Often Don’t Seek Outpatient Treatment for Depression

There are many different reasons why someone might not seek outpatient treatment for depression. Some of these reasons include, but are not limited to, the following:

  • Shame about what they are going through 
  • Not doing well with asking for help
  • Feeling too depressed to care about getting help
  • Intimidated with the cost of outpatient treatment 
  • Unsure about whether the treatment will work
  • Afraid of taking medications

It is important to know that there are numerous treatment options for depression and not all of them are medications. In addition, being that our team will create an individualized treatment plan for you, you don’t have to worry about the treatment not working. We can adjust the treatments over time to ensure that you are getting the help that is needed. If you have more concerns, please reach out to us today, here at Harmony Oaks, to get these concerns handled. 

Services Offered in Outpatient Mental Health Treatment Programs

As just noted, there services that you may receive could be different than what someone else gets. There may be some treatments that overlap with what other people receive, too. Some of the services offered here in our Harmony Oaks Recovery Center mental health treatment programs include:

  • Support groups
  • Group therapy
  • Individual therapy
  • Family therapy
  • Alternative therapies such as nutritional therapy 
  • Cognitive-behavioral therapy
  • Detox services for those with addictions or co-occurring disorders
  • Education workshops
  • Mindfulness meditation 
  • Yoga
  • And more…

If you have questions about any particular service we offer, we would be happy to talk to you about them. If you are ready to begin outpatient treatment for depression here at Harmony Oaks Recovery Center, get a hold of us today to enroll in a program. 

Who Should Get Outpatient Depression Treatment

With all the services we offer in our treatment center, there are ways we can help anyone who is dealing with depression. Some of the people who should get outpatient treatment for depression include those who deal with:

  • Dysthymic disorder
  • Clinical depression
  • Unipolar depression
  • Major depressive disorder
  • Manic depressive disorder 
  • Bipolar disorder

Even if you don’t have a diagnosis yet, our professional team can work with you to get this diagnosis. It may not be one of these disorders, but no matter what, we have treatments that can help with any depressive disorders

outpatient treatment for depression

Effective Depression Treatment

Many people don’t realize this, but one of the most effective treatments for depressive disorders is outpatient treatment for depression. In these programs, you will receive comprehensive, individualized treatment to help with all aspects of your life, particularly with relieving your depression. Here at Harmony Oaks Recovery Center, you can work together with our outpatient treatment team to ensure you are being helped as much as possible. 

If you enroll in outpatient treatment for depression, here at Harmony Oaks, you may receive medications, cognitive-behavioral therapy, individual therapy, group therapy and more. Reach out to us today to get started. 

Learn More About Therapy Options for Depression

Seeking out help from a professional therapist can be one of the best things you do to ease your depressive symptoms. Based on your schedule and other responsibilities, you can choose to attend outpatient therapy weekly, twice a week, three times a week or at other times that work best for you. Some people attend twice a month, as wsell. 

In therapy, you will be guided by a professional therapist, who is going to help you learn coping skills, practical lifestyle applications, get medications if needed, vent about your problems and work through underlying core issues.

If you have never been to therapy or therapy hasn’t worked well for you in the past, it may just be that you didn’t have the proper approaches. Here at Harmony Oaks Recovery Center, we will work with you to ensure the approaches being used is going to be best for you. 

Learn More About Depression Treatment Medications 

For a lot of people who deal with depression, medication is one of the best treatment options, at least in the beginning. If you are thinking that you don’t want to take medications forever, that is alright. After attending therapy and other depression treatments, you may be able to learn better coping and emotional management skills, so you can slowly wean off the medications over time with the guidance of a psychiatrist or doctor. 

It is important to understand why medications for depression often work so well. They change the chemical balance in a person’s brain, so they can better handle things that occur in their life. With these changes, you are also better able to learn lifestyle management skills and start the healing process. 

Some people do go to their family doctor to get medications to treat their depression. However, a lot of family doctors aren’t well-trained in treating depressive disorders. They may know the basics, but with more complex conditions or even with some basic conditions, your family doctor may refer you to a therapist, psychiatrist or other professional in the mental health field. 

Benefits of Outpatient Treatment for Depressive Disorders

If you are dealing with depression to any degree, but inpatient treatment isn’t for you, there are numerous benefits of outpatient treatment for depression. Some of these benefits include:

  • More affordable than inpatient depression treatment
  • Flexible scheduling for your treatment 
  • Being able to continue taking care of your other responsibilities outside of your treatment time
  • Most health insurance plans will cover outpatient treatment for depression
  • Can continue for longer than inpatient treatment programs
  • Great continuation for recovery after inpatient or intensive outpatient treatment

Don’t keep letting depression rule your life. Outpatient treatment can be just what you need to help treat your depressive disorder and get your life back. 

Get Into an Outpatient Treatment for Depression Program Today

As noted above, there are numerous services offered in our Harmony Oaks Recovery Center. If you are dealing with depressive disorders or any symptoms of depression, don’t hesitate to reach out to our team right away.
Contact us today to get into an outpatient treatment for depression program.

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